Ingredients :-
• Beans - a bunch
• Carrot - 2
• Grated coconut - 2 table spoon to 1/4 cup
• Shallots - 3-4 or half of a large onion
• Garlic - 2 cloves
• Green chili chopped - 2
• Dried red chili - 1 or 2
• Mustard seeds - 1/4 tsp
• Curry leaves - few
• Salt to taste
Preparation :-
1. Clean and chop the beans and carrot.
2. Crush onion, garlic and green chilli.
3. Add coconut to it and mix well with your hands or grind it for 1 minute.
4. Heat oil in a pan and add mustard seeds.When it pop up , add dried red chile and curry leaves.
5. Add chopped beans ,carrot, salt and mix well.
6. Sprinkle some water, keep everything to the center and cook it covered for 4-5 minutes or till it is dry and the beans & carrots cooked.
7. Add coconut mixture and saute well for a couple of minutes or untill it is dry.
Serve warm with plain rice.
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Thanks for sharing this recipe. Pretty soon I'm going to be picking beans from my garden and need new recipes for cooking with them :)
ReplyDeleteThron looks colorful and delicious....
ReplyDeletelike the combo.. nutrition packed thoran..
ReplyDeleteHealthy and yummy!
ReplyDeleteVery healthy and delicious recipe dear..looks similar to Palya which we prepare..
ReplyDeleteCheers!
Vani
Ongoing Event: Love Lock With Juices & Milkshakes
very colorful recipe....I do this very often :)
ReplyDeletenice combination..very colourful
ReplyDeleteThis looks so healthy! I'm trying to make my recipes healthier, maybe I'll try this out!
ReplyDeleteThanks a lot for dropping by at my space..glad to find ur space.. I make this combiantion a lot,had it today too..
ReplyDeleteglad to follow u too :)
lovely combo...thoran sounds delicious,i just love it with curd rice...
ReplyDeleteSpicy Treats
Healthy & delicious thoran,yummy!!
ReplyDeleteOngoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies
Scrumpious thoran. Good combination.
ReplyDeletevery tasty and healthy thoran.. perfect with curd rice...
ReplyDeletehttp://indiantastyfoodrecipes.blogspot.com
Healthy n tasty thoran.
ReplyDeleteIts fabulous!! I like your recipe. I like to share you about South Indian Food Recipes. For more details visit http://www.vaango.in/
ReplyDelete