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Monday, July 9, 2012

Beans + carrot thoran

Beans + carrot thoran


Ingredients :-

• Beans - a bunch

 • Carrot - 2

• Grated coconut - 2 table spoon to 1/4 cup

 • Shallots - 3-4 or half of a large onion

 • Garlic - 2 cloves

 • Green chili chopped - 2

 • Dried red chili - 1 or 2

 • Mustard seeds - 1/4 tsp

 • Curry leaves - few

 • Salt to taste

 Preparation :-

 1.  Clean and chop the beans and carrot.

 2.  Crush onion, garlic and green chilli.

 3.  Add coconut to it and mix well with your hands or grind it for 1 minute.

 4.  Heat oil in a pan and add mustard seeds.When it pop up , add dried red chile and curry leaves.

 5.  Add chopped beans ,carrot, salt and mix well.

 6. Sprinkle  some water, keep everything to the center and cook it covered for 4-5 minutes or till it is dry and the beans & carrots cooked.

 7. Add coconut mixture and saute well for a couple of minutes or untill it is dry.

Serve warm with plain rice.
 

16 comments:

  1. Thanks for sharing this recipe. Pretty soon I'm going to be picking beans from my garden and need new recipes for cooking with them :)

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  2. Thron looks colorful and delicious....

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  3. like the combo.. nutrition packed thoran..

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  4. Very healthy and delicious recipe dear..looks similar to Palya which we prepare..

    Cheers!
    Vani

    Ongoing Event: Love Lock With Juices & Milkshakes

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  5. very colorful recipe....I do this very often :)

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  6. nice combination..very colourful

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  7. This looks so healthy! I'm trying to make my recipes healthier, maybe I'll try this out!

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  8. Thanks a lot for dropping by at my space..glad to find ur space.. I make this combiantion a lot,had it today too..
    glad to follow u too :)

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  9. lovely combo...thoran sounds delicious,i just love it with curd rice...
    Spicy Treats

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  10. Scrumpious thoran. Good combination.

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  11. very tasty and healthy thoran.. perfect with curd rice...
    http://indiantastyfoodrecipes.blogspot.com

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  12. Its fabulous!! I like your recipe. I like to share you about South Indian Food Recipes. For more details visit http://www.vaango.in/

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