Spinach Soup / Palak Soup

Spinach Soup

Ingredients:-

• Spinach - a bunch

• Onion - 1 ( medium)

• Garlic - 3 cloves ( large)

• Celery - a small piece

• Bay leaves - 1 or 2

• Black peppercons - 10 to 12

• Milk - 1 cup ( low fat )

• Water - 2 cup

• Oil - 2 tsp

• White pepper powder - a pinch

Preparation:-

1. Wash and roughly chope the spinach.

2. Heat oil in a pan, add chopped garlic and saute it for few seconds.

3. Add bay leaves, chopped onions, chopped celery and peppercons. Saute it continuously untill onion becomes tranlucent.

4. Add  spinach and salt. Mix well and cook it for 2 minutes.

5. Add water, stir to mix and cook until it comes to boil.

6. When it boils, remove the bay leaves and switch off heat and set it aside to cool.

7. When it cools, blend it till smooth.

8. Heat the pan again and add spinach paste and mix it with milk.

9. Stir continuously and bring it to boil. When it boils, sprinkle a pinch of white pepper powder and  switch off the heat.

 Spinach soup is now ready... Serve it hot ..Its  really delicious and Healthy... Enjoy   :)