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Wednesday, April 25, 2012

Mixed Veg Upma


Mixed Veg Upma



Ingredients:-

• Rava - 1 cup

• Shallots -3 ( finely chopped )

• Mixed vegetables - 1/ 2 cup chopped (carrots, peas & cones)

• Green chillies- 2 chopped (adjust to taste)

• Ginger - 1/2 tsp grated

• Urad dal / uzhunnu parippu - 1/2 tsp

• Mustard seeds - 1/4 tsp

• Oil - 2 tsp

• Salt to taste

•Curry leaves

Preparation :-

1. Dry roast the rava in a pan until it turns a light brown . Transfer to a bowl when done & set aside to cool.

2. Heat oil in the same pan & add the mustard seeds, urad dal and curry leaves.

3. When the dal turns golden brown & the mustard seeds splutter, add the onions, green chillies & ginger. Fry for 4-5 mins until the onions turns golden brown.

4. Now add the vegetables. Mix well. Add about 3 cups water and cook closed until the vegetables turn soft.

5. Open, add salt and mix well. Then lower fire to sim and add the roasted rava little at a time, stirring constantly to avoid lumps. Continue to cook and stir for another 5 mins.

6. Remove and serve hot with sambar or chutney.

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