Beans + carrot thoran
Ingredients :-
• Beans - a bunch
• Carrot - 2
• Grated coconut - 2 table spoon to 1/4 cup
• Shallots - 3-4 or half of a large onion
• Garlic - 2 cloves
• Green chili chopped - 2
• Dried red chili - 1 or 2
• Mustard seeds - 1/4 tsp
• Curry leaves - few
• Salt to taste
Preparation :-
1. Clean and chop the beans and carrot.
2. Crush onion, garlic and green chilli.
3. Add coconut to it and mix well with your hands or grind it for 1 minute.
4. Heat oil in a pan and add mustard seeds.When it pop up , add dried red chile and curry leaves.
5. Add chopped beans ,carrot, salt and mix well.
6.
Sprinkle some water, keep everything to the center and
cook it covered for 4-5 minutes or till it is dry and the beans & carrots cooked.
7. Add coconut mixture and saute well for a couple of minutes or untill it is dry.
Serve warm with plain rice.
Thanks for sharing this recipe. Pretty soon I'm going to be picking beans from my garden and need new recipes for cooking with them :)
ReplyDeleteThron looks colorful and delicious....
ReplyDeletelike the combo.. nutrition packed thoran..
ReplyDeleteHealthy and yummy!
ReplyDeleteVery healthy and delicious recipe dear..looks similar to Palya which we prepare..
ReplyDeleteCheers!
Vani
Ongoing Event: Love Lock With Juices & Milkshakes
very colorful recipe....I do this very often :)
ReplyDeletenice combination..very colourful
ReplyDeleteThis looks so healthy! I'm trying to make my recipes healthier, maybe I'll try this out!
ReplyDeleteThanks a lot for dropping by at my space..glad to find ur space.. I make this combiantion a lot,had it today too..
ReplyDeleteglad to follow u too :)
lovely combo...thoran sounds delicious,i just love it with curd rice...
ReplyDeleteSpicy Treats
Healthy & delicious thoran,yummy!!
ReplyDeleteOngoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies
Scrumpious thoran. Good combination.
ReplyDeletevery tasty and healthy thoran.. perfect with curd rice...
ReplyDeletehttp://indiantastyfoodrecipes.blogspot.com
Healthy n tasty thoran.
ReplyDeleteIts fabulous!! I like your recipe. I like to share you about South Indian Food Recipes. For more details visit http://www.vaango.in/
ReplyDelete